Ep105 - Rebroadcast: How I Manage Anxiety
TUNE IN: APPLE PODCASTS | SPOTIFY | GOOGLE PODCASTS | STITCHER
Today’s rebroadcast episode is timeless information. Three years ago, I unexpectedly found myself in the Emergency Room hospital bed for the first time because of an anxiety attack. I had no idea that at that time in my life, stress was winning. There was lots happening but I thought I had it all under control. I quickly found out I was wrong.
In today’s episode, I’m chatting with you about the very practical and personal ways that I manage anxiety. Please share this episode with anyone who may need the information.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
*If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee or feel free to leave a comment below and let me know your thoughts.
*Love my podcast but want more? Click here to join my email list.
Other ways to listen:
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Click here to grab a free audio training & guide on how to simplify the process and only focus on TWO things!