Ep10 - How I Manage Anxiety

 
ep10
 

In May of 2019 I found myself in an Emergency Room hospital bed for the first time because of an anxiety attack. I had no idea that stress was winning in my life. If you asked me, I would have sworn up and down that although there was a lot happening in my life, I was handling it like a champ.

In May of 2019 I found myself in an Emergency Room hospital bed for the first time because of an anxiety attack. I had no idea that stress was winning in my life. If you asked me, I would have sworn up and down that although there was a lot happening in my life, I was handling it like a champ. Boy was I wrong.

In today’s episode, I’m chatting with you about the very practical and personal ways that I manage anxiety. Please share this episode with anyone you know who has dealt with, or may be currently dealing with, anxiety.

*If you enjoyed this episode, leave a comment below and let me know your thoughts.

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Take ChargeAchie McEachernBrene Brown, Achie McEachern, I Am Achie, Personal development, I Am Achie Podcast, Anxiety, Depression, Managing Anxiety, Coping with Anxiety, Coping with Depression, Managing DepressionComment